Senaste mat & motionsinförande
| mars 2023 |
| mån 27: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
24,72g |
|
44,89g |
|
-
|
-
|
| sön 26: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
25,14g |
|
43,27g |
|
-
|
-
|
| lör 25: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
47,77g |
|
115,72g |
|
-
|
-
|
| tis 21: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
72,94g |
|
161,91g |
|
1736*
|
 194
|
| mån 20: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,19g |
|
8,52g |
|
39,69g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
22,66g |
|
113,12g |
|
-
|
-
|
| ons 15: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
9,84g |
|
80,29g |
|
-
|
-
|
| tor 9: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
21,58g |
|
201,06g |
|
-
|
-
|
| ons 8: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
19,98g |
|
133,51g |
|
-
|
-
|
| tis 7: |
722 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
19,13g |
|
127,66g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
38,29g |
|
134,84g |
|
-
|
-
|
| lör 21: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
15,38g |
|
70,96g |
|
-
|
-
|
| fre 20: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
52,75g |
|
129,82g |
|
-
|
-
|
| tor 19: |
269 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
4,09g |
|
41,84g |
|
-
|
-
|
| ons 18: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
25,24g |
|
122,53g |
|
-
|
-
|
| fre 6: |
669 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
20,94g |
|
100,18g |
|
-
|
-
|
| tor 5: |
465 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
18,84g |
|
77,53g |
|
-
|
-
|
| ons 4: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
25,20g |
|
94,03g |
|
-
|
-
|
| november 2022 |
| lör 26: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
17,91g |
|
59,78g |
|
-
|
-
|
| sön 20: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
23,00g |
|
-
|
-
|
|
|
