Senaste mat & motionsinförande
november 2020 |
tor 12: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,48g |
|
76,19g |
|
111,96g |
|
-
|
-
|
ons 11: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
98,10g |
|
160,15g |
|
-
|
-
|
fre 6: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
78,17g |
|
156,28g |
|
-
|
-
|
ons 4: |
304 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
19,94g |
|
19,86g |
|
-
|
-
|
oktober 2020 |
ons 28: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,54g |
|
35,58g |
|
66,94g |
|
-
|
-
|
ons 21: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
74,02g |
|
96,56g |
|
2101*
|
1136
|
ons 14: |
86 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
1,74g |
|
21,59g |
|
-
|
-
|
augusti 2020 |
tis 18: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,74g |
|
57,76g |
|
116,74g |
|
-
|
-
|
juli 2020 |
fre 17: |
398 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
19,48g |
|
57,60g |
|
-
|
-
|
tor 16: |
1246 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
78,68g |
|
167,88g |
|
-
|
-
|
ons 15: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
105,26g |
|
209,24g |
|
3237*
|
1624
|
tis 14: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
94,52g |
|
133,51g |
|
-
|
-
|
mån 13: |
1311 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
68,20g |
|
188,47g |
|
2891*
|
1580
|
sön 12: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
74,37g |
|
186,86g |
|
2158*
|
647
|
lör 11: |
1268 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
103,29g |
|
128,04g |
|
-
|
-
|
fre 10: |
1133 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,57g |
|
95,79g |
|
99,08g |
|
2701*
|
1568
|
tor 9: |
1337 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
124,53g |
|
109,97g |
|
-
|
-
|
ons 8: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
72,64g |
|
177,17g |
|
2706*
|
1365
|
|
|