Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1990 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
164,12g |
|
214,50g |
|
-
|
-
|
| mån 9: |
2038 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
140,18g |
|
263,47g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
2519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
114,51g |
|
349,71g |
|
-
|
-
|
| tis 27: |
1773 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
142,31g |
|
181,43g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
488 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| september 2022 |
| lör 3: |
1080 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
79,30g |
|
163,26g |
|
-
|
-
|
| april 2022 |
| tor 21: |
274 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
9,26g |
|
47,93g |
|
-
|
-
|
| januari 2022 |
| sön 2: |
177 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
21,52g |
|
1,34g |
|
-
|
-
|
| december 2021 |
| tis 21: |
533 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
15,20g |
|
105,55g |
|
-
|
-
|
| fre 17: |
271 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
26,59g |
|
6,46g |
|
-
|
-
|
| sön 12: |
317 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
17,20g |
|
48,40g |
|
-
|
-
|
| oktober 2021 |
| tis 12: |
427 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
24,53g |
|
48,42g |
|
-
|
-
|
| fre 8: |
451 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
26,61g |
|
39,91g |
|
-
|
-
|
| september 2021 |
| sön 26: |
478 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
57,96g |
|
10,13g |
|
-
|
-
|
| fre 24: |
661 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
78,54g |
|
32,73g |
|
-
|
-
|
| tor 9: |
328 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
17,72g |
|
54,84g |
|
-
|
-
|
| ons 1: |
821 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
54,94g |
|
122,27g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
1145 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
149,25g |
|
0,00g |
|
-
|
-
|
| tis 17: |
497 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
34,09g |
|
66,16g |
|
-
|
-
|
| lör 7: |
945 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
124,69g |
|
69,05g |
|
-
|
-
|
|
|
