Senaste mat & motionsinförande
| april 2024 |
| sön 14: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
11,60g |
|
12,70g |
|
-
|
-
|
| lör 6: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
31,70g |
|
43,70g |
|
-
|
-
|
| ons 3: |
1414 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
52,30g |
|
138,12g |
|
-
|
-
|
| december 2023 |
| ons 6: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
32,88g |
|
41,10g |
|
-
|
-
|
| tis 5: |
564 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
28,00g |
|
42,00g |
|
-
|
-
|
| mån 4: |
1097 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
59,39g |
|
103,36g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
72,90g |
|
67,23g |
|
-
|
-
|
| tis 27: |
627 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
18,62g |
|
51,45g |
|
-
|
-
|
| mån 26: |
1604 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
91,72g |
|
174,00g |
|
-
|
-
|
| maj 2022 |
| fre 27: |
1418 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
63,52g |
|
117,72g |
|
-
|
-
|
| ons 18: |
550 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
49,13g |
|
17,83g |
|
-
|
-
|
| mån 16: |
871 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
53,93g |
|
40,56g |
|
-
|
-
|
| lör 14: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
3,42g |
|
38,64g |
|
-
|
-
|
| fre 13: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
108,35g |
|
88,02g |
|
-
|
-
|
| tor 12: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
41,90g |
|
104,18g |
|
-
|
-
|
| tis 10: |
1203 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,75g |
|
82,18g |
|
79,98g |
|
-
|
-
|
| lör 7: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,53g |
|
43,53g |
|
52,48g |
|
-
|
-
|
| fre 6: |
556 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
24,59g |
|
69,86g |
|
-
|
-
|
| tor 5: |
1274 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
63,55g |
|
100,85g |
|
-
|
-
|
| ons 4: |
1572 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,23g |
|
84,61g |
|
107,08g |
|
-
|
-
|
|
|
