Senaste mat & motionsinförande
| september 2022 |
| ons 14: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
16,84g |
|
37,69g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
337 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
13,09g |
|
53,95g |
|
-
|
-
|
| april 2022 |
| mån 18: |
403 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
25,00g |
|
12,78g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
14,79g |
|
87,25g |
|
-
|
-
|
| mån 7: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
11,41g |
|
91,57g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
10,23g |
|
72,68g |
|
-
|
-
|
| tis 1: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,21g |
|
21,01g |
|
31,96g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
517 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
27,40g |
|
48,16g |
|
-
|
-
|
| mån 24: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,91g |
|
11,43g |
|
44,17g |
|
-
|
-
|
| fre 21: |
419 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
25,82g |
|
29,32g |
|
-
|
-
|
| mån 10: |
252 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
11,75g |
|
36,02g |
|
-
|
-
|
| tis 4: |
232 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
9,86g |
|
46,71g |
|
-
|
-
|
| december 2021 |
| tor 30: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
11,80g |
|
26,00g |
|
-
|
-
|
| mån 13: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
37,50g |
|
56,45g |
|
-
|
-
|
| tor 9: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
4,29g |
|
38,95g |
|
-
|
-
|
| ons 8: |
526 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
14,21g |
|
90,53g |
|
-
|
-
|
| tis 7: |
1441 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
43,20g |
|
222,78g |
|
-
|
-
|
| november 2021 |
| tis 30: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
35,50g |
|
57,96g |
|
-
|
-
|
| mån 29: |
385 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
26,37g |
|
41,72g |
|
-
|
-
|
| lör 20: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
15,00g |
|
-
|
-
|
|
|
