Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
65,54g |
|
161,91g |
|
-
|
-
|
| tor 19: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
66,83g |
|
226,05g |
|
-
|
-
|
| ons 18: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
85,06g |
|
161,93g |
|
-
|
-
|
| tis 17: |
1916 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,01g |
|
97,09g |
|
201,15g |
|
-
|
-
|
| mån 16: |
428 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
9,22g |
|
76,62g |
|
-
|
-
|
| tor 12: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
29,46g |
|
114,59g |
|
-
|
-
|
| ons 11: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
15,89g |
|
58,83g |
|
-
|
-
|
| tis 10: |
1415 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
49,21g |
|
194,32g |
|
-
|
-
|
| mån 9: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
80,21g |
|
187,32g |
|
-
|
-
|
| sön 8: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
70,62g |
|
182,27g |
|
-
|
-
|
| lör 7: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
18,98g |
|
74,79g |
|
-
|
-
|
| fre 6: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
48,39g |
|
182,79g |
|
-
|
-
|
| ons 4: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
24,78g |
|
182,33g |
|
-
|
-
|
| tis 3: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
28,38g |
|
130,32g |
|
-
|
-
|
| mån 2: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
87,61g |
|
147,57g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
54,63g |
|
155,40g |
|
-
|
-
|
| ons 28: |
1097 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
62,31g |
|
156,57g |
|
-
|
-
|
| tis 27: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
47,68g |
|
136,36g |
|
-
|
-
|
| mån 26: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
122,75g |
|
151,65g |
|
-
|
-
|
| lör 24: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
20,03g |
|
73,13g |
|
-
|
-
|
|
|
