Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
317 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
15,45g |
|
35,91g |
|
-
|
-
|
| augusti 2024 |
| tis 20: |
1117 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
30,09g |
|
151,83g |
|
-
|
-
|
| tis 6: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
7,85g |
|
53,61g |
|
-
|
-
|
| mån 5: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
77,39g |
|
163,57g |
|
-
|
-
|
| tor 1: |
318 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
9,53g |
|
43,87g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,35g |
|
13,41g |
|
41,22g |
|
-
|
-
|
| ons 3: |
376 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
12,04g |
|
41,86g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
34,96g |
|
128,29g |
|
-
|
-
|
| tis 25: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,43g |
|
20,16g |
|
32,18g |
|
-
|
-
|
| fre 21: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
31,82g |
|
48,35g |
|
-
|
-
|
| tor 20: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
66,02g |
|
196,64g |
|
-
|
-
|
| mån 17: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
53,87g |
|
100,62g |
|
-
|
-
|
| ons 12: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
54,86g |
|
131,17g |
|
-
|
-
|
| tis 11: |
1373 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
59,82g |
|
138,47g |
|
-
|
-
|
| mån 10: |
2090 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,39g |
|
70,09g |
|
228,05g |
|
-
|
-
|
| lör 8: |
704 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
21,38g |
|
119,82g |
|
-
|
-
|
| fre 7: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
75,73g |
|
169,52g |
|
-
|
-
|
| tor 6: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
49,25g |
|
197,37g |
|
-
|
-
|
| ons 5: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
72,37g |
|
144,39g |
|
3322*
|
 2085
|
| oktober 2023 |
| tis 3: |
224 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
7,59g |
|
44,40g |
|
-
|
-
|
|
|
