Senaste mat & motionsinförande
augusti 2020 |
tis 18: |
825 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
21,03g |
|
157,41g |
|
-
|
-
|
lör 8: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
21,31g |
|
55,39g |
|
-
|
-
|
fre 7: |
2349 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,29g |
|
173,61g |
|
20,96g |
|
-
|
-
|
tor 6: |
391 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
17,77g |
|
3,86g |
|
-
|
-
|
ons 5: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,68g |
|
58,83g |
|
20,32g |
|
-
|
-
|
tis 4: |
1920 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,82g |
|
96,76g |
|
27,59g |
|
-
|
-
|
mån 3: |
2120 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,02g |
|
120,44g |
|
24,39g |
|
-
|
-
|
sön 2: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
60,79g |
|
60,50g |
|
-
|
-
|
lör 1: |
2043 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,26g |
|
77,47g |
|
96,30g |
|
-
|
-
|
juli 2020 |
fre 31: |
1872 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,50g |
|
128,70g |
|
13,90g |
|
-
|
-
|
tor 30: |
2099 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,04g |
|
131,41g |
|
16,79g |
|
-
|
-
|
ons 29: |
1016 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
43,16g |
|
44,61g |
|
-
|
-
|
tis 28: |
1031 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,22g |
|
52,68g |
|
26,28g |
|
-
|
-
|
mån 27: |
561 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
41,81g |
|
9,96g |
|
-
|
-
|
sön 26: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
120,32g |
|
48,94g |
|
-
|
-
|
lör 25: |
3128 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,05g |
|
158,92g |
|
21,87g |
|
-
|
-
|
fre 24: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,28g |
|
93,38g |
|
52,24g |
|
-
|
-
|
tor 23: |
1149 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
77,68g |
|
11,58g |
|
-
|
-
|
ons 22: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,77g |
|
145,16g |
|
24,91g |
|
-
|
-
|
tis 21: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
68,48g |
|
27,83g |
|
-
|
-
|
|
|