Senaste mat & motionsinförande
| december 2023 |
| tor 14: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
152,08g |
|
61,73g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
147,45g |
|
74,58g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
52,67g |
|
35,71g |
|
-
|
-
|
| ons 23: |
857 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
143,20g |
|
1,85g |
|
-
|
-
|
| tis 8: |
1736 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
111,65g |
|
139,25g |
|
-
|
-
|
| lör 5: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
167,09g |
|
116,73g |
|
-
|
-
|
| fre 4: |
1802 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
165,72g |
|
106,73g |
|
-
|
-
|
| tor 3: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
92,38g |
|
78,31g |
|
-
|
-
|
| tis 1: |
1249 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
128,23g |
|
80,85g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
59,54g |
|
36,19g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
57,84g |
|
99,28g |
|
-
|
-
|
| sön 29: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,43g |
|
130,92g |
|
86,53g |
|
-
|
-
|
| fre 20: |
812 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
73,15g |
|
44,46g |
|
-
|
-
|
| tor 19: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
97,25g |
|
121,25g |
|
-
|
-
|
| ons 18: |
1203 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
93,81g |
|
60,79g |
|
-
|
-
|
| fre 13: |
1081 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
59,13g |
|
72,87g |
|
-
|
-
|
| april 2022 |
| mån 25: |
719 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
30,17g |
|
52,65g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
436 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,91g |
|
19,20g |
|
49,65g |
|
-
|
-
|
| mån 14: |
1597 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
128,82g |
|
196,92g |
|
822*
|
 775
|
| sön 13: |
2358 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,60g |
|
97,02g |
|
136,00g |
|
-
|
-
|
|
|
