Senaste mat & motionsinförande
| januari 2023 |
| mån 16: |
391 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
24,36g |
|
34,37g |
|
-
|
-
|
| tor 12: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
27,14g |
|
85,53g |
|
2252*
|
 1483
|
| ons 11: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
81,96g |
|
71,96g |
|
2668*
|
1478
|
| tis 10: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
63,85g |
|
120,85g |
|
2965*
|
1739
|
| mån 9: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
55,33g |
|
54,92g |
|
2252*
|
1540
|
| sön 8: |
2328 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,00g |
|
134,05g |
|
228,12g |
|
2130*
|
 198
|
| lör 7: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
40,46g |
|
77,15g |
|
2795*
|
1916
|
| fre 6: |
2386 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
120,17g |
|
313,83g |
|
2523*
|
137
|
| tor 5: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
68,89g |
|
142,82g |
|
2130*
|
639
|
| ons 4: |
1458 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,70g |
|
82,93g |
|
127,95g |
|
2916*
|
1458
|
| tis 3: |
1574 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
63,82g |
|
164,20g |
|
2130*
|
556
|
| november 2022 |
| mån 28: |
903 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,20g |
|
44,20g |
|
89,56g |
|
2545*
|
1642
|
| oktober 2022 |
| fre 21: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
27,66g |
|
58,54g |
|
2384*
|
1677
|
| tor 20: |
1401 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
56,98g |
|
120,94g |
|
2748*
|
1347
|
| ons 19: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,84g |
|
61,70g |
|
174,14g |
|
2801*
|
1137
|
| tis 18: |
2221 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,26g |
|
76,98g |
|
194,94g |
|
2770*
|
549
|
| mån 17: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
15,10g |
|
19,60g |
|
-
|
-
|
| sön 16: |
647 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
37,17g |
|
89,88g |
|
2141*
|
1494
|
| lör 15: |
606 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
27,21g |
|
74,11g |
|
3249*
|
2643
|
| fre 14: |
1153 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
38,89g |
|
204,20g |
|
2529*
|
1376
|
|
|
