Senaste mat & motionsinförande
| september 2020 |
| lör 12: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
52,47g |
|
141,54g |
|
-
|
-
|
| tor 10: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
49,53g |
|
128,44g |
|
-
|
-
|
| sön 6: |
624 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
64,35g |
|
69,42g |
|
-
|
-
|
| lör 5: |
454 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
36,41g |
|
27,29g |
|
-
|
-
|
| fre 4: |
1296 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
96,52g |
|
135,71g |
|
-
|
-
|
| tor 3: |
977 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
62,63g |
|
93,77g |
|
-
|
-
|
| ons 2: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
36,86g |
|
77,50g |
|
-
|
-
|
| tis 1: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
64,46g |
|
91,00g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
649 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
35,89g |
|
66,50g |
|
-
|
-
|
| sön 30: |
811 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,55g |
|
48,27g |
|
91,34g |
|
-
|
-
|
| lör 29: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
39,86g |
|
49,35g |
|
-
|
-
|
| fre 28: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
67,18g |
|
57,02g |
|
-
|
-
|
| tor 27: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
71,42g |
|
82,33g |
|
-
|
-
|
| ons 26: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
61,24g |
|
65,24g |
|
-
|
-
|
| tis 25: |
1040 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
51,78g |
|
96,42g |
|
-
|
-
|
| mån 24: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
64,99g |
|
57,77g |
|
-
|
-
|
| sön 23: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
65,85g |
|
58,19g |
|
-
|
-
|
| lör 22: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
59,59g |
|
38,29g |
|
-
|
-
|
| fre 21: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,28g |
|
76,14g |
|
30,28g |
|
-
|
-
|
| tor 20: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
41,04g |
|
89,52g |
|
-
|
-
|
|
|
