Senaste mat & motionsinförande
december 2022 |
tis 27: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
54,25g |
|
152,05g |
|
-
|
-
|
tis 20: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
62,86g |
|
182,35g |
|
-
|
-
|
mån 19: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
41,86g |
|
195,92g |
|
-
|
-
|
november 2022 |
mån 28: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
42,68g |
|
203,48g |
|
1603*
|
226
|
tis 15: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
63,65g |
|
145,42g |
|
-
|
-
|
tor 3: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
36,47g |
|
201,47g |
|
-
|
-
|
tis 1: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
27,17g |
|
184,68g |
|
-
|
-
|
oktober 2022 |
mån 31: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
50,77g |
|
159,61g |
|
-
|
-
|
tor 27: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
62,44g |
|
224,61g |
|
-
|
-
|
ons 26: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
41,45g |
|
205,83g |
|
1594*
|
329
|
tis 25: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
74,25g |
|
200,49g |
|
-
|
-
|
mån 24: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
58,01g |
|
190,50g |
|
-
|
-
|
sön 23: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
61,69g |
|
193,68g |
|
-
|
-
|
lör 22: |
1120 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
52,41g |
|
159,18g |
|
-
|
-
|
fre 21: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,69g |
|
61,65g |
|
176,06g |
|
-
|
-
|
tor 20: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
54,15g |
|
143,82g |
|
1600*
|
365
|
ons 19: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
64,50g |
|
199,24g |
|
-
|
-
|
tis 18: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
71,03g |
|
184,57g |
|
-
|
-
|
mån 17: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,62g |
|
64,98g |
|
156,14g |
|
-
|
-
|
ons 12: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
85,85g |
|
175,80g |
|
-
|
-
|
|
|