Senaste mat & motionsinförande
| juni 2021 |
| sön 6: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
22,00g |
|
-
|
-
|
| lör 5: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
20,01g |
|
80,63g |
|
-
|
-
|
| fre 4: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
49,47g |
|
100,63g |
|
-
|
-
|
| tor 3: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
45,27g |
|
125,50g |
|
-
|
-
|
| ons 2: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
11,48g |
|
12,49g |
|
-
|
-
|
| tis 1: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
103,26g |
|
151,43g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
46,35g |
|
135,40g |
|
-
|
-
|
| juli 2020 |
| tor 23: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
22,03g |
|
36,96g |
|
-
|
-
|
| mån 20: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,95g |
|
40,73g |
|
65,82g |
|
-
|
-
|
| sön 19: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
9,87g |
|
47,61g |
|
-
|
-
|
| lör 18: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
36,55g |
|
107,45g |
|
-
|
-
|
| tor 16: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
28,23g |
|
203,93g |
|
-
|
-
|
| ons 15: |
830 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
32,69g |
|
106,92g |
|
-
|
-
|
| fre 10: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
52,15g |
|
117,79g |
|
-
|
-
|
| tor 9: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
44,48g |
|
142,61g |
|
-
|
-
|
| tis 7: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
49,11g |
|
92,52g |
|
-
|
-
|
| mån 6: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,99g |
|
55,03g |
|
96,25g |
|
-
|
-
|
|
|
