Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
24,22g |
|
59,89g |
|
-
|
-
|
| tis 9: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
44,00g |
|
0,00g |
|
-
|
-
|
| mån 8: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
33,76g |
|
40,68g |
|
-
|
-
|
| tor 4: |
856 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
53,60g |
|
6,36g |
|
-
|
-
|
| tis 2: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
12,94g |
|
4,39g |
|
-
|
-
|
| mån 1: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
39,85g |
|
45,51g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
12,22g |
|
5,27g |
|
-
|
-
|
| lör 29: |
430 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
30,88g |
|
31,70g |
|
-
|
-
|
| fre 28: |
314 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
37,89g |
|
13,61g |
|
-
|
-
|
| tor 27: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
74,11g |
|
20,18g |
|
-
|
-
|
| mån 24: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
55,08g |
|
91,82g |
|
-
|
-
|
| ons 19: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
61,58g |
|
69,61g |
|
-
|
-
|
| september 2023 |
| tor 7: |
492 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
51,56g |
|
41,74g |
|
-
|
-
|
| ons 6: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,11g |
|
67,93g |
|
104,26g |
|
-
|
-
|
| tis 5: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
58,62g |
|
28,72g |
|
-
|
-
|
| mån 4: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
63,87g |
|
74,85g |
|
-
|
-
|
| sön 3: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
13,44g |
|
4,08g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
63,04g |
|
19,47g |
|
-
|
-
|
| ons 4: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
81,18g |
|
26,28g |
|
-
|
-
|
| tis 3: |
887 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
52,77g |
|
24,56g |
|
-
|
-
|
|
|
