Senaste mat & motionsinförande
| september 2022 |
| tis 6: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
51,10g |
|
152,21g |
|
-
|
-
|
| mån 5: |
1617 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
91,23g |
|
189,27g |
|
-
|
-
|
| juli 2022 |
| fre 22: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
76,86g |
|
127,78g |
|
-
|
-
|
| ons 20: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
81,10g |
|
194,27g |
|
-
|
-
|
| tis 19: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
20,12g |
|
48,71g |
|
-
|
-
|
| mån 18: |
1610 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
91,00g |
|
221,47g |
|
-
|
-
|
| sön 17: |
1653 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
82,84g |
|
224,31g |
|
-
|
-
|
| fre 15: |
1635 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
71,87g |
|
214,03g |
|
-
|
-
|
| lör 2: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
49,69g |
|
111,15g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
314 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
13,85g |
|
41,55g |
|
-
|
-
|
| mån 13: |
706 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
37,68g |
|
62,90g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
36,32g |
|
104,29g |
|
-
|
-
|
| sön 29: |
642 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
19,62g |
|
104,68g |
|
-
|
-
|
| mån 9: |
1664 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
81,16g |
|
223,97g |
|
-
|
-
|
| fre 6: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
27,26g |
|
45,68g |
|
-
|
-
|
| april 2022 |
| lör 30: |
1087 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
51,61g |
|
164,31g |
|
-
|
-
|
| tis 26: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
57,91g |
|
154,37g |
|
-
|
-
|
| ons 13: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
34,21g |
|
99,64g |
|
-
|
-
|
| tis 12: |
2263 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
93,02g |
|
346,84g |
|
-
|
-
|
|
|
