Senaste mat & motionsinförande
| januari 2024 |
| tis 2: |
1750 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,31g |
|
70,91g |
|
148,62g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1798 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
81,63g |
|
219,44g |
|
-
|
-
|
| tor 14: |
1381 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
64,93g |
|
168,20g |
|
-
|
-
|
| ons 13: |
1609 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
100,63g |
|
171,41g |
|
-
|
-
|
| tis 12: |
1780 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
72,64g |
|
236,75g |
|
2421*
|
 641
|
| sön 10: |
649 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
31,16g |
|
85,98g |
|
-
|
-
|
| lör 9: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
30,42g |
|
78,21g |
|
-
|
-
|
| fre 8: |
2220 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,42g |
|
87,13g |
|
200,92g |
|
-
|
-
|
| tor 7: |
2088 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
101,38g |
|
212,14g |
|
2467*
|
379
|
| ons 6: |
2079 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
120,35g |
|
189,25g |
|
2292*
|
213
|
| tis 5: |
1749 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,01g |
|
97,59g |
|
144,12g |
|
2355*
|
606
|
| april 2023 |
| mån 24: |
980 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
42,90g |
|
93,61g |
|
-
|
-
|
| tis 4: |
1854 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,25g |
|
92,73g |
|
187,18g |
|
2341*
|
487
|
| mån 3: |
2239 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,32g |
|
95,31g |
|
205,84g |
|
2341*
|
102
|
| sön 2: |
2165 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
81,77g |
|
241,18g |
|
2386*
|
221
|
| lör 1: |
2673 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
106,45g |
|
289,92g |
|
2721*
|
48
|
| mars 2023 |
| fre 31: |
1972 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,13g |
|
71,90g |
|
227,61g |
|
2341*
|
369
|
| tor 30: |
1758 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
90,21g |
|
195,84g |
|
2341*
|
583
|
| ons 29: |
1752 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
67,87g |
|
107,13g |
|
-
|
-
|
| tis 28: |
1497 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
75,37g |
|
159,33g |
|
-
|
-
|
|
|
