Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
370 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
33,27g |
|
16,48g |
|
-
|
-
|
| mån 26: |
505 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
26,35g |
|
54,98g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
1060 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
74,26g |
|
117,43g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1623 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
48,42g |
|
190,66g |
|
-
|
-
|
| mars 2024 |
| lör 16: |
1173 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
78,44g |
|
155,83g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
599 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
21,18g |
|
72,14g |
|
-
|
-
|
| tor 4: |
1368 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
30,70g |
|
203,83g |
|
-
|
-
|
| ons 3: |
1007 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
54,62g |
|
106,81g |
|
-
|
-
|
| december 2023 |
| tor 14: |
1174 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
40,13g |
|
127,52g |
|
-
|
-
|
| november 2023 |
| tor 16: |
597 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
18,53g |
|
83,99g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
740 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
11,13g |
|
94,43g |
|
-
|
-
|
| tis 24: |
350 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,90g |
|
7,30g |
|
70,90g |
|
-
|
-
|
| mån 23: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
3,97g |
|
41,96g |
|
-
|
-
|
| mån 9: |
490 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
16,00g |
|
58,00g |
|
-
|
-
|
| tor 5: |
1769 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
68,80g |
|
183,45g |
|
-
|
-
|
| september 2023 |
| tis 26: |
1056 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
53,90g |
|
113,95g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
1885 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
52,39g |
|
287,22g |
|
-
|
-
|
| tor 10: |
1185 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
47,70g |
|
164,41g |
|
-
|
-
|
| tis 8: |
1366 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
50,13g |
|
151,05g |
|
-
|
-
|
| sön 6: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
22,55g |
|
47,56g |
|
-
|
-
|
|
|
