Senaste mat & motionsinförande
| mars 2021 |
| lör 13: |
591 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
29,75g |
|
74,06g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
373 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
11,68g |
|
63,62g |
|
-
|
-
|
| sön 7: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
21,62g |
|
258,47g |
|
-
|
-
|
| november 2020 |
| tor 19: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,97g |
|
7,59g |
|
5,55g |
|
1252*
|
 1136
|
| tis 3: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
8,27g |
|
44,76g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
975 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
45,98g |
|
114,61g |
|
-
|
-
|
| tor 22: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
15,58g |
|
101,85g |
|
-
|
-
|
| ons 21: |
266 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,16g |
|
6,75g |
|
45,81g |
|
-
|
-
|
| tis 20: |
877 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
20,95g |
|
107,30g |
|
-
|
-
|
| mån 19: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
28,15g |
|
136,79g |
|
-
|
-
|
| sön 18: |
748 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,01g |
|
15,62g |
|
113,91g |
|
1223*
|
475
|
| fre 16: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
1,70g |
|
20,36g |
|
-
|
-
|
| tor 15: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
13,94g |
|
111,12g |
|
-
|
-
|
| ons 14: |
558 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
14,42g |
|
66,36g |
|
-
|
-
|
| mån 12: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
11,80g |
|
50,89g |
|
-
|
-
|
| sön 11: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
24,73g |
|
168,90g |
|
-
|
-
|
| lör 10: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
17,88g |
|
72,56g |
|
-
|
-
|
| augusti 2020 |
| tis 25: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,17g |
|
23,83g |
|
-
|
-
|
|
|
