Senaste mat & motionsinförande
| maj 2021 |
| mån 31: |
209 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
3,87g |
|
38,80g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
1,42g |
|
19,75g |
|
-
|
-
|
| januari 2021 |
| tor 7: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| mån 4: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
2,05g |
|
28,43g |
|
-
|
-
|
| lör 2: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,94g |
|
3,04g |
|
29,69g |
|
-
|
-
|
| fre 1: |
54 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
1,10g |
|
13,59g |
|
-
|
-
|
| december 2020 |
| fre 25: |
188 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,31g |
|
31,31g |
|
-
|
-
|
| tor 24: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| tis 22: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
2,94g |
|
27,63g |
|
-
|
-
|
| ons 16: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
10,73g |
|
35,79g |
|
-
|
-
|
| tis 15: |
59 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,72g |
|
15,07g |
|
-
|
-
|
| mån 14: |
297 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
12,92g |
|
43,87g |
|
-
|
-
|
| sön 13: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,98g |
|
15,70g |
|
-
|
-
|
| tor 10: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
12,78g |
|
41,31g |
|
-
|
-
|
| ons 9: |
391 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
13,25g |
|
38,47g |
|
-
|
-
|
| tis 8: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
15,03g |
|
42,51g |
|
-
|
-
|
| mån 7: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
35,35g |
|
115,65g |
|
-
|
-
|
| sön 6: |
522 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
93,74g |
|
74,30g |
|
-
|
-
|
| lör 5: |
1723 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,71g |
|
118,47g |
|
217,74g |
|
-
|
-
|
| fre 4: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
95,61g |
|
86,66g |
|
-
|
-
|
|
|
