Senaste mat & motionsinförande
november 2020 |
sön 22: |
1164 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
33,92g |
|
133,51g |
|
-
|
-
|
ons 4: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
32,00g |
|
45,00g |
|
-
|
-
|
sön 1: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
26,04g |
|
137,29g |
|
-
|
-
|
oktober 2020 |
tis 27: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
69,06g |
|
177,38g |
|
-
|
-
|
tor 22: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
36,62g |
|
208,77g |
|
-
|
-
|
fre 2: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
34,07g |
|
133,94g |
|
-
|
-
|
tor 1: |
1257 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
40,66g |
|
150,67g |
|
-
|
-
|
september 2020 |
fre 25: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
28,43g |
|
119,44g |
|
1413*
|
545
|
tor 24: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
38,34g |
|
149,32g |
|
1530*
|
218
|
ons 23: |
1330 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,63g |
|
41,44g |
|
211,65g |
|
-
|
-
|
ons 9: |
553 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
12,63g |
|
99,09g |
|
-
|
-
|
augusti 2020 |
ons 19: |
308 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
5,33g |
|
45,01g |
|
-
|
-
|
tis 18: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,41g |
|
28,43g |
|
64,20g |
|
-
|
-
|
mån 17: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
37,04g |
|
158,92g |
|
-
|
-
|
lör 15: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
41,56g |
|
154,38g |
|
1670*
|
545
|
fre 14: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
30,98g |
|
127,73g |
|
-
|
-
|
ons 12: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
38,06g |
|
163,38g |
|
1482*
|
325
|
lör 8: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
18,78g |
|
44,69g |
|
-
|
-
|
fre 7: |
880 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
15,68g |
|
151,58g |
|
-
|
-
|
mån 3: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
45,11g |
|
135,93g |
|
1675*
|
406
|
|
|