Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
27,46g |
|
49,75g |
|
-
|
-
|
| tis 6: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
68,30g |
|
52,36g |
|
-
|
-
|
| mån 5: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
30,38g |
|
46,90g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
37,04g |
|
97,01g |
|
-
|
-
|
| ons 17: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,49g |
|
10,91g |
|
34,59g |
|
-
|
-
|
| mån 15: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
42,66g |
|
102,12g |
|
-
|
-
|
| mån 1: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
44,35g |
|
82,83g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
20,43g |
|
11,00g |
|
-
|
-
|
| ons 26: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
83,62g |
|
86,91g |
|
-
|
-
|
| tis 25: |
220 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
46,18g |
|
0,00g |
|
-
|
-
|
| mån 24: |
350 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
22,31g |
|
25,84g |
|
-
|
-
|
| fre 21: |
898 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
44,45g |
|
69,45g |
|
-
|
-
|
| tor 20: |
739 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
65,04g |
|
40,45g |
|
-
|
-
|
| lör 15: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
14,86g |
|
15,76g |
|
-
|
-
|
| fre 14: |
831 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
77,22g |
|
79,62g |
|
-
|
-
|
| tor 13: |
714 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
67,63g |
|
40,77g |
|
-
|
-
|
| ons 12: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
28,60g |
|
24,75g |
|
-
|
-
|
| tis 11: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,65g |
|
62,16g |
|
43,82g |
|
-
|
-
|
| mån 10: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
77,89g |
|
75,99g |
|
-
|
-
|
| sön 9: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
78,27g |
|
70,70g |
|
-
|
-
|
|
|
