Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1155 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
37,22g |
|
138,16g |
|
-
|
-
|
| tis 27: |
1008 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
29,48g |
|
139,88g |
|
-
|
-
|
| mån 26: |
833 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
27,94g |
|
134,88g |
|
-
|
-
|
| sön 25: |
1000 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
47,06g |
|
105,79g |
|
-
|
-
|
| ons 21: |
1132 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
29,85g |
|
163,31g |
|
-
|
-
|
| tis 20: |
1104 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
49,54g |
|
110,19g |
|
-
|
-
|
| sön 18: |
916 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
29,20g |
|
122,13g |
|
-
|
-
|
| lör 17: |
973 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
23,43g |
|
176,58g |
|
-
|
-
|
| lör 3: |
902 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
37,73g |
|
98,65g |
|
-
|
-
|
| fre 2: |
872 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
53,33g |
|
87,42g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
777 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
39,10g |
|
113,80g |
|
-
|
-
|
| tor 20: |
568 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
22,43g |
|
82,96g |
|
-
|
-
|
| sön 9: |
859 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
31,55g |
|
128,33g |
|
-
|
-
|
| april 2024 |
| sön 21: |
1291 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
39,16g |
|
165,93g |
|
-
|
-
|
| februari 2024 |
| sön 4: |
1076 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,89g |
|
30,11g |
|
145,46g |
|
-
|
-
|
| lör 3: |
840 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
31,18g |
|
105,75g |
|
-
|
-
|
| fre 2: |
930 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
50,10g |
|
92,96g |
|
-
|
-
|
| tor 1: |
513 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
30,59g |
|
69,57g |
|
-
|
-
|
| december 2023 |
| tis 26: |
880 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
39,88g |
|
122,70g |
|
-
|
-
|
| mån 25: |
820 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
27,40g |
|
119,32g |
|
-
|
-
|
|
|
