Senaste mat & motionsinförande
| januari 2022 |
| ons 5: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
14,95g |
|
13,04g |
|
-
|
-
|
| tis 4: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
53,74g |
|
38,95g |
|
2663*
|
 1947
|
| mån 3: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
83,74g |
|
145,21g |
|
2614*
|
1307
|
| sön 2: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
6,60g |
|
34,00g |
|
-
|
-
|
| lör 1: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
84,62g |
|
70,22g |
|
2369*
|
1295
|
| mars 2021 |
| mån 22: |
642 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
67,67g |
|
64,41g |
|
-
|
-
|
| sön 21: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
59,45g |
|
144,45g |
|
-
|
-
|
| lör 20: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
17,00g |
|
18,00g |
|
-
|
-
|
| september 2020 |
| tis 8: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
24,61g |
|
29,87g |
|
-
|
-
|
| mån 7: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
62,57g |
|
128,29g |
|
1968*
|
913
|
| tor 3: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
32,66g |
|
113,41g |
|
2018*
|
1202
|
| ons 2: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
64,58g |
|
83,89g |
|
2040*
|
1100
|
| tis 1: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
18,38g |
|
137,62g |
|
2040*
|
1122
|
| augusti 2020 |
| mån 31: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
72,28g |
|
93,70g |
|
1678*
|
653
|
| fre 28: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
9,45g |
|
16,13g |
|
-
|
-
|
| tor 27: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
61,49g |
|
130,39g |
|
2008*
|
1022
|
| ons 26: |
693 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
52,03g |
|
8,20g |
|
1917*
|
1224
|
| tis 25: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
34,13g |
|
71,94g |
|
-
|
-
|
| mån 24: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
63,26g |
|
66,85g |
|
1917*
|
912
|
| sön 23: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
57,67g |
|
163,36g |
|
-
|
-
|
|
|
