Senaste mat & motionsinförande
| augusti 2022 |
| mån 8: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
8,00g |
|
29,00g |
|
-
|
-
|
| fre 5: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
8,40g |
|
80,60g |
|
-
|
-
|
| tor 4: |
1572 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
32,69g |
|
244,31g |
|
-
|
-
|
| ons 3: |
1119 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
25,93g |
|
130,82g |
|
-
|
-
|
| mån 1: |
1387 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
39,63g |
|
155,77g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
434 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
7,52g |
|
47,83g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
1403 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
45,22g |
|
164,98g |
|
-
|
-
|
| mån 23: |
1118 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
43,20g |
|
163,05g |
|
-
|
-
|
| fre 20: |
395 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
15,60g |
|
77,40g |
|
-
|
-
|
| tor 19: |
1585 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
41,26g |
|
231,66g |
|
-
|
-
|
| ons 18: |
1512 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
45,42g |
|
226,37g |
|
-
|
-
|
| lör 14: |
1772 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
56,75g |
|
220,00g |
|
-
|
-
|
| fre 13: |
1682 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
56,18g |
|
219,03g |
|
-
|
-
|
| tor 12: |
1039 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
24,96g |
|
141,93g |
|
-
|
-
|
| ons 11: |
1448 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
90,04g |
|
205,38g |
|
-
|
-
|
| tis 10: |
1102 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
36,20g |
|
163,28g |
|
-
|
-
|
| sön 8: |
730 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
50,67g |
|
114,86g |
|
-
|
-
|
| lör 7: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
4,82g |
|
46,74g |
|
-
|
-
|
| april 2022 |
| tis 26: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
7,18g |
|
76,79g |
|
-
|
-
|
| tor 14: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
11,20g |
|
18,00g |
|
-
|
-
|
|
|
