Senaste mat & motionsinförande
| november 2020 |
| fre 20: |
797 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
30,42g |
|
98,90g |
|
-
|
-
|
| tor 19: |
276 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| tis 17: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
29,85g |
|
118,79g |
|
-
|
-
|
| oktober 2020 |
| sön 25: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
11,79g |
|
109,85g |
|
-
|
-
|
| tis 20: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
30,54g |
|
103,42g |
|
-
|
-
|
| mån 19: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
22,12g |
|
46,49g |
|
-
|
-
|
| fre 16: |
234 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
2,50g |
|
26,80g |
|
-
|
-
|
| ons 14: |
91 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
1,50g |
|
12,70g |
|
-
|
-
|
| tis 13: |
293 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
7,45g |
|
15,02g |
|
-
|
-
|
| fre 9: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
62,51g |
|
148,84g |
|
278*
|
 1065
|
| tor 8: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
34,82g |
|
133,99g |
|
278*
|
734
|
| ons 7: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
49,01g |
|
156,13g |
|
278*
|
1153
|
| tis 6: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
19,58g |
|
136,60g |
|
-
|
-
|
| lör 3: |
803 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
32,53g |
|
114,90g |
|
-
|
-
|
| september 2020 |
| sön 27: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
12,96g |
|
59,49g |
|
-
|
-
|
| lör 26: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| fre 25: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
50,57g |
|
80,49g |
|
278*
|
433
|
| tor 24: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
26,88g |
|
8,26g |
|
139*
|
162
|
| ons 23: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
45,56g |
|
63,18g |
|
-
|
-
|
| tis 22: |
822 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
43,26g |
|
84,14g |
|
-
|
-
|
|
|
