Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
278 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
23,44g |
|
19,54g |
|
-
|
-
|
| tis 12: |
485 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
50,54g |
|
39,52g |
|
2789*
|
 2304
|
| sön 10: |
2178 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
183,40g |
|
188,15g |
|
-
|
-
|
| lör 9: |
886 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
69,89g |
|
24,98g |
|
-
|
-
|
| fre 8: |
1826 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,98g |
|
108,59g |
|
174,93g |
|
3365*
|
1539
|
| tor 7: |
1676 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
172,19g |
|
135,54g |
|
3126*
|
1450
|
| ons 6: |
2814 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
180,98g |
|
278,95g |
|
3060*
|
246
|
| tis 5: |
1677 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
96,01g |
|
149,03g |
|
-
|
-
|
| mån 4: |
2375 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,65g |
|
151,65g |
|
206,64g |
|
3252*
|
877
|
| sön 3: |
1050 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
100,69g |
|
57,82g |
|
2926*
|
1876
|
| lör 2: |
1320 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
104,18g |
|
110,95g |
|
3243*
|
1923
|
| fre 1: |
2142 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
217,39g |
|
226,84g |
|
3252*
|
1110
|
| februari 2024 |
| tor 29: |
2275 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
171,86g |
|
183,73g |
|
2678*
|
403
|
| ons 28: |
1217 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
60,12g |
|
107,77g |
|
-
|
-
|
| tis 27: |
1674 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
150,14g |
|
212,22g |
|
-
|
-
|
| mån 26: |
1762 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
172,53g |
|
177,21g |
|
-
|
-
|
| sön 25: |
2548 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,08g |
|
189,70g |
|
263,89g |
|
3220*
|
672
|
| lör 24: |
2354 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
69,02g |
|
166,68g |
|
3425*
|
1071
|
| fre 23: |
1972 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
119,61g |
|
277,36g |
|
-
|
-
|
| tor 22: |
1606 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,91g |
|
141,81g |
|
151,43g |
|
3097*
|
1491
|
|
|
