Senaste mat & motionsinförande
| september 2020 |
| mån 14: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
43,81g |
|
38,85g |
|
-
|
-
|
| tor 3: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
45,28g |
|
61,28g |
|
-
|
-
|
| ons 2: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
69,42g |
|
141,40g |
|
-
|
-
|
| augusti 2020 |
| sön 30: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
66,45g |
|
196,35g |
|
-
|
-
|
| lör 29: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
27,14g |
|
97,26g |
|
-
|
-
|
| fre 28: |
596 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
37,19g |
|
57,45g |
|
-
|
-
|
| tor 27: |
171 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
3,90g |
|
34,90g |
|
-
|
-
|
| ons 26: |
734 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
42,61g |
|
93,24g |
|
-
|
-
|
| tis 25: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
41,67g |
|
72,33g |
|
-
|
-
|
| mån 24: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
18,94g |
|
1,93g |
|
-
|
-
|
| sön 23: |
873 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
60,93g |
|
119,36g |
|
-
|
-
|
| lör 22: |
687 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
52,42g |
|
92,85g |
|
-
|
-
|
| fre 21: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
49,63g |
|
68,01g |
|
-
|
-
|
| tor 20: |
945 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
65,00g |
|
81,93g |
|
-
|
-
|
| ons 19: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
82,06g |
|
49,89g |
|
-
|
-
|
| tis 18: |
973 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
70,81g |
|
110,90g |
|
2017*
|
 1044
|
| mån 17: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
50,94g |
|
101,22g |
|
-
|
-
|
| sön 16: |
742 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
41,56g |
|
60,39g |
|
-
|
-
|
| lör 15: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
47,56g |
|
49,07g |
|
-
|
-
|
| fre 14: |
1275 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
48,82g |
|
189,19g |
|
-
|
-
|
|
|
