Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1962 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
54,26g |
|
276,25g |
|
-
|
-
|
| mars 2022 |
| tis 8: |
3090 *
|
182%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,75g |
|
164,52g |
|
448,12g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
103,88g |
|
194,97g |
|
-
|
-
|
| fre 18: |
2437 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,48g |
|
141,75g |
|
294,93g |
|
-
|
-
|
| tis 15: |
2643 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
190,00g |
|
248,01g |
|
-
|
-
|
| oktober 2021 |
| ons 13: |
1411 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
65,10g |
|
186,73g |
|
-
|
-
|
| lör 9: |
576 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
24,46g |
|
63,14g |
|
-
|
-
|
| september 2021 |
| ons 29: |
4913 *
|
289%
|
Fett: |
|
Prot: |
|
Kolh.: |
241,83g |
|
99,27g |
|
463,61g |
|
-
|
-
|
| fre 24: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
27,31g |
|
40,63g |
|
-
|
-
|
| augusti 2021 |
| tis 17: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
5,29g |
|
35,04g |
|
-
|
-
|
| mån 16: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,76g |
|
68,77g |
|
180,20g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
42,93g |
|
246,50g |
|
-
|
-
|
| mån 12: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,21g |
|
49,38g |
|
157,10g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
11,84g |
|
59,28g |
|
-
|
-
|
| tis 22: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
71,04g |
|
154,87g |
|
-
|
-
|
| mån 21: |
530 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,95g |
|
19,79g |
|
53,67g |
|
-
|
-
|
| fre 11: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
78,93g |
|
134,29g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
64,48g |
|
125,07g |
|
-
|
-
|
| sön 23: |
1572 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
85,70g |
|
183,04g |
|
-
|
-
|
| april 2021 |
| mån 12: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
67,67g |
|
166,00g |
|
-
|
-
|
|
|
