Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
938 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
54,08g |
|
53,41g |
|
-
|
-
|
| november 2023 |
| ons 22: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| tis 7: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,09g |
|
96,06g |
|
56,86g |
|
-
|
-
|
| september 2023 |
| tis 12: |
286 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
24,77g |
|
5,50g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
76,35g |
|
22,65g |
|
-
|
-
|
| lör 13: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
72,72g |
|
28,41g |
|
-
|
-
|
| fre 12: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
71,09g |
|
13,12g |
|
-
|
-
|
| tor 11: |
1150 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
86,91g |
|
14,17g |
|
-
|
-
|
| september 2021 |
| ons 22: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
45,91g |
|
10,45g |
|
-
|
-
|
| tis 21: |
840 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
64,87g |
|
15,29g |
|
-
|
-
|
| mån 20: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
78,41g |
|
32,00g |
|
-
|
-
|
| tor 16: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,77g |
|
62,66g |
|
16,81g |
|
-
|
-
|
| mån 6: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
1,20g |
|
10,20g |
|
-
|
-
|
| lör 4: |
295 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
18,40g |
|
6,32g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
17,69g |
|
4,00g |
|
-
|
-
|
| mån 30: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,22g |
|
48,97g |
|
29,81g |
|
-
|
-
|
| lör 28: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
14,47g |
|
3,14g |
|
-
|
-
|
| fre 27: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,04g |
|
106,31g |
|
25,57g |
|
-
|
-
|
| tor 26: |
1320 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
97,81g |
|
22,72g |
|
-
|
-
|
| ons 25: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
73,97g |
|
16,47g |
|
-
|
-
|
|
|
