Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
23,17g |
|
11,83g |
|
-
|
-
|
| ons 4: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
22,66g |
|
38,34g |
|
-
|
-
|
| mån 2: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
44,26g |
|
87,98g |
|
-
|
-
|
| sön 1: |
1195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
39,89g |
|
137,31g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1175 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
38,35g |
|
162,11g |
|
-
|
-
|
| fre 30: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
46,52g |
|
121,32g |
|
-
|
-
|
| tor 29: |
1836 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,39g |
|
52,72g |
|
249,02g |
|
-
|
-
|
| ons 28: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
56,94g |
|
115,21g |
|
-
|
-
|
| tis 27: |
1309 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
82,59g |
|
157,58g |
|
-
|
-
|
| sön 25: |
1021 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,69g |
|
32,23g |
|
83,45g |
|
-
|
-
|
| lör 24: |
594 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
20,83g |
|
64,58g |
|
-
|
-
|
| fre 23: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
52,05g |
|
122,61g |
|
1528*
|
 449
|
| tis 20: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
41,46g |
|
114,58g |
|
-
|
-
|
| tis 13: |
1038 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
38,92g |
|
87,47g |
|
-
|
-
|
| mån 12: |
1203 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
54,33g |
|
123,50g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
50,77g |
|
145,50g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
791 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
36,63g |
|
45,51g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
298 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
18,20g |
|
14,77g |
|
-
|
-
|
| tis 23: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
45,21g |
|
116,11g |
|
-
|
-
|
| november 2023 |
| ons 29: |
588 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
27,40g |
|
49,61g |
|
-
|
-
|
|
|
