Senaste mat & motionsinförande
februari 2023 |
fre 24: |
665 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
46,74g |
|
73,21g |
|
-
|
-
|
tor 23: |
618 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
46,69g |
|
60,49g |
|
-
|
-
|
ons 22: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
110,45g |
|
177,25g |
|
-
|
-
|
tis 21: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
43,74g |
|
144,79g |
|
-
|
-
|
mån 20: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
104,28g |
|
197,57g |
|
-
|
-
|
lör 18: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
83,51g |
|
195,02g |
|
-
|
-
|
fre 17: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
81,93g |
|
124,98g |
|
-
|
-
|
tor 16: |
2359 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
106,01g |
|
377,53g |
|
-
|
-
|
ons 15: |
1916 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
29,55g |
|
299,85g |
|
-
|
-
|
tis 14: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,65g |
|
65,67g |
|
92,77g |
|
-
|
-
|
mån 13: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
34,11g |
|
176,86g |
|
-
|
-
|
januari 2023 |
mån 16: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
26,61g |
|
216,15g |
|
-
|
-
|
ons 11: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
44,42g |
|
86,85g |
|
-
|
-
|
december 2022 |
lör 24: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
8,19g |
|
87,12g |
|
-
|
-
|
fre 23: |
2692 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,55g |
|
163,41g |
|
286,93g |
|
-
|
-
|
tis 6: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
3,19g |
|
48,62g |
|
-
|
-
|
juni 2021 |
fre 4: |
418 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
13,70g |
|
71,22g |
|
-
|
-
|
ons 2: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
13,48g |
|
29,34g |
|
-
|
-
|
tis 1: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
55,90g |
|
66,65g |
|
-
|
-
|
juli 2020 |
ons 8: |
2372 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
84,04g |
|
314,44g |
|
-
|
-
|
|
|