Senaste mat & motionsinförande
| september 2021 |
| sön 12: |
1498 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
54,11g |
|
158,35g |
|
-
|
-
|
| sön 5: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
61,75g |
|
119,00g |
|
-
|
-
|
| lör 4: |
1683 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
53,09g |
|
161,00g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
15,00g |
|
67,00g |
|
-
|
-
|
| tis 23: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,06g |
|
43,04g |
|
184,16g |
|
-
|
-
|
| mån 22: |
1192 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
72,06g |
|
129,76g |
|
-
|
-
|
| sön 21: |
858 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
32,00g |
|
83,00g |
|
-
|
-
|
| lör 20: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
3,50g |
|
25,50g |
|
-
|
-
|
| fre 19: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
80,50g |
|
185,50g |
|
-
|
-
|
| tor 18: |
1056 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,16g |
|
67,97g |
|
77,00g |
|
-
|
-
|
| ons 17: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
60,00g |
|
88,00g |
|
-
|
-
|
| tis 16: |
1428 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
78,38g |
|
172,35g |
|
-
|
-
|
| mån 15: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
53,50g |
|
107,00g |
|
-
|
-
|
| sön 14: |
1241 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
39,92g |
|
122,85g |
|
-
|
-
|
| lör 13: |
766 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
35,05g |
|
65,00g |
|
-
|
-
|
| fre 12: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
55,20g |
|
129,00g |
|
-
|
-
|
| tor 11: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
47,76g |
|
180,88g |
|
-
|
-
|
| ons 10: |
1229 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
63,01g |
|
124,13g |
|
-
|
-
|
| tis 9: |
2074 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,74g |
|
87,78g |
|
180,58g |
|
-
|
-
|
| mån 8: |
430 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,00g |
|
56,00g |
|
-
|
-
|
|
|
