Senaste mat & motionsinförande
| oktober 2020 |
| fre 16: |
659 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
26,71g |
|
70,57g |
|
1140*
|
 481
|
| tor 15: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
27,15g |
|
60,93g |
|
1135*
|
657
|
| ons 14: |
417 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
31,46g |
|
40,00g |
|
1137*
|
720
|
| tis 13: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
32,97g |
|
46,51g |
|
1135*
|
739
|
| mån 12: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
13,03g |
|
63,03g |
|
1138*
|
739
|
| sön 11: |
510 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,46g |
|
45,66g |
|
55,48g |
|
1130*
|
620
|
| lör 10: |
451 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
20,49g |
|
65,82g |
|
1135*
|
684
|
| fre 9: |
373 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
32,25g |
|
43,02g |
|
1130*
|
757
|
| tor 8: |
454 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
52,86g |
|
46,57g |
|
1157*
|
703
|
| ons 7: |
346 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
24,58g |
|
45,52g |
|
1162*
|
816
|
| tis 6: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
14,38g |
|
52,74g |
|
1157*
|
864
|
| mån 5: |
331 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,77g |
|
18,81g |
|
59,18g |
|
1162*
|
831
|
| sön 4: |
465 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
26,23g |
|
66,93g |
|
1162*
|
697
|
| lör 3: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,96g |
|
42,54g |
|
70,15g |
|
1187*
|
699
|
| fre 2: |
365 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
17,77g |
|
48,27g |
|
1177*
|
812
|
| tor 1: |
536 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
31,17g |
|
74,72g |
|
1197*
|
661
|
| september 2020 |
| ons 30: |
425 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
26,50g |
|
42,26g |
|
1197*
|
772
|
| tis 29: |
534 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
35,35g |
|
54,33g |
|
1329*
|
795
|
| mån 28: |
563 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
20,63g |
|
52,64g |
|
1212*
|
649
|
| sön 27: |
595 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
21,99g |
|
91,71g |
|
1191*
|
596
|
|
|
