Senaste mat & motionsinförande
| februari 2013 |
| mån 18: |
640 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
12,00g |
|
104,00g |
|
-
|
-
|
| januari 2013 |
| tor 17: |
497
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
12,75g |
|
80,11g |
|
-
|
-
|
| december 2012 |
| mån 31: |
-
|
-
|
|
1937
|
-
|
| fre 7: |
1270 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
35,86g |
|
257,03g |
|
-
|
-
|
| oktober 2012 |
| tor 25: |
-
|
-
|
|
2110
|
-
|
| ons 24: |
-
|
-
|
|
2026
|
-
|
| sön 21: |
666
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
16,65g |
|
93,29g |
|
-
|
-
|
| lör 20: |
1374
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
32,30g |
|
242,82g |
|
-
|
-
|
| fre 19: |
1004
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
25,72g |
|
167,37g |
|
-
|
-
|
| augusti 2012 |
| mån 27: |
819 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
35,46g |
|
130,49g |
|
-
|
-
|
| tor 9: |
766
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
31,48g |
|
149,29g |
|
-
|
-
|
| ons 8: |
138 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
1,14g |
|
37,32g |
|
-
|
-
|
| tis 7: |
1532
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
102,10g |
|
144,60g |
|
-
|
-
|
| mån 6: |
1226
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
82,62g |
|
114,00g |
|
-
|
-
|
| tor 2: |
928
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
52,37g |
|
99,56g |
|
-
|
-
|
| ons 1: |
863
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,30g |
|
70,65g |
|
101,34g |
|
-
|
-
|
| juli 2012 |
| tis 31: |
1529
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
113,07g |
|
146,84g |
|
-
|
-
|
| mån 30: |
1183
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
79,21g |
|
133,42g |
|
-
|
-
|
| tor 26: |
1229 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
92,10g |
|
110,45g |
|
-
|
-
|
| ons 25: |
802
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
59,22g |
|
69,44g |
|
-
|
-
|
| tis 24: |
813
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
33,55g |
|
120,22g |
|
-
|
-
|
| mån 23: |
1064
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
54,50g |
|
108,45g |
|
-
|
-
|
| juni 2012 |
| tor 21: |
907
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
25,80g |
|
114,89g |
|
-
|
-
|
|
|
