Senaste mat & motionsinförande
| november 2020 |
| tor 5: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
8,11g |
|
14,21g |
|
-
|
-
|
| ons 4: |
1478 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
48,71g |
|
198,21g |
|
-
|
-
|
| tis 3: |
1115 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
30,66g |
|
120,69g |
|
-
|
-
|
| mån 2: |
1027 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
39,32g |
|
116,84g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
22,39g |
|
26,02g |
|
1568*
|
 1250
|
| mån 26: |
453 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
20,73g |
|
65,29g |
|
-
|
-
|
| sön 25: |
647 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
11,28g |
|
114,23g |
|
-
|
-
|
| lör 24: |
161 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
14,76g |
|
17,03g |
|
1708*
|
1547
|
| fre 23: |
250 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
7,17g |
|
46,95g |
|
1531*
|
1281
|
| tor 22: |
899 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
44,02g |
|
108,11g |
|
-
|
-
|
| ons 21: |
670 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
35,93g |
|
83,54g |
|
1840*
|
1170
|
| tis 20: |
1027 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
62,28g |
|
113,68g |
|
2310*
|
1283
|
| mån 19: |
419 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
34,50g |
|
46,50g |
|
2200*
|
1781
|
| sön 18: |
808 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
45,00g |
|
102,70g |
|
-
|
-
|
| fre 16: |
542 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
10,77g |
|
118,90g |
|
-
|
-
|
| tor 15: |
357 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
19,07g |
|
26,14g |
|
1708*
|
1351
|
| ons 14: |
490 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
26,94g |
|
60,97g |
|
2070*
|
1580
|
| tis 13: |
-
|
-
|
|
1371*
|
-
|
| tor 8: |
657 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
22,47g |
|
126,71g |
|
1650*
|
993
|
| ons 7: |
1076 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
265,58g |
|
27,22g |
|
70,54g |
|
-
|
-
|
|
|
