Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,54g |
|
4,86g |
|
51,30g |
|
-
|
-
|
| augusti 2024 |
| sön 18: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,86g |
|
10,63g |
|
114,86g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
28,21g |
|
84,13g |
|
-
|
-
|
| tor 13: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
47,22g |
|
84,85g |
|
-
|
-
|
| sön 9: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
28,90g |
|
70,27g |
|
-
|
-
|
| lör 8: |
1731 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
56,96g |
|
220,55g |
|
-
|
-
|
| fre 7: |
1718 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
69,40g |
|
227,97g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
55,34g |
|
224,78g |
|
-
|
-
|
| sön 26: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
23,13g |
|
42,68g |
|
-
|
-
|
| lör 25: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,09g |
|
69,49g |
|
121,23g |
|
-
|
-
|
| fre 24: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
18,83g |
|
30,31g |
|
-
|
-
|
| ons 22: |
283 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
22,04g |
|
26,47g |
|
-
|
-
|
| tis 21: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
33,55g |
|
100,70g |
|
-
|
-
|
| tor 16: |
426 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
20,42g |
|
30,71g |
|
-
|
-
|
| ons 15: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
20,63g |
|
84,29g |
|
-
|
-
|
| tis 14: |
2194 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,77g |
|
80,31g |
|
261,41g |
|
-
|
-
|
| mån 13: |
1196 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
45,77g |
|
146,41g |
|
-
|
-
|
| sön 12: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
65,10g |
|
207,71g |
|
-
|
-
|
| lör 11: |
689 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
41,32g |
|
67,09g |
|
-
|
-
|
| fre 10: |
1982 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,93g |
|
91,44g |
|
190,85g |
|
-
|
-
|
|
|
