Senaste mat & motionsinförande
| juli 2024 |
| tis 9: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
40,37g |
|
27,60g |
|
-
|
-
|
| april 2024 |
| ons 3: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
93,45g |
|
30,01g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
1053 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,49g |
|
36,56g |
|
128,00g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
48,42g |
|
39,80g |
|
-
|
-
|
| december 2023 |
| mån 4: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
72,84g |
|
65,70g |
|
-
|
-
|
| sön 3: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
84,02g |
|
98,93g |
|
-
|
-
|
| november 2023 |
| ons 15: |
899 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
76,52g |
|
76,65g |
|
-
|
-
|
| sön 12: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
104,53g |
|
97,77g |
|
-
|
-
|
| tor 9: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
31,66g |
|
47,47g |
|
-
|
-
|
| mån 6: |
823 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
63,10g |
|
61,59g |
|
-
|
-
|
| tor 2: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
114,80g |
|
113,48g |
|
-
|
-
|
| oktober 2023 |
| tis 10: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
12,00g |
|
66,00g |
|
-
|
-
|
| sön 8: |
1155 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
98,88g |
|
97,48g |
|
-
|
-
|
| mån 2: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
114,05g |
|
127,74g |
|
-
|
-
|
| september 2023 |
| sön 17: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
117,68g |
|
155,26g |
|
-
|
-
|
| sön 10: |
403 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
38,74g |
|
35,55g |
|
-
|
-
|
| lör 9: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
119,46g |
|
169,00g |
|
-
|
-
|
| mån 4: |
1460 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
111,84g |
|
177,45g |
|
-
|
-
|
| augusti 2023 |
| fre 18: |
234 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
9,78g |
|
35,67g |
|
-
|
-
|
| mån 14: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
52,64g |
|
86,33g |
|
-
|
-
|
|
|
