Senaste mat & motionsinförande
| augusti 2021 |
| mån 2: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
7,80g |
|
33,65g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
6,00g |
|
9,40g |
|
-
|
-
|
| januari 2021 |
| tor 14: |
1723 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
72,59g |
|
113,32g |
|
-
|
-
|
| tis 5: |
1226 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
72,16g |
|
87,83g |
|
-
|
-
|
| mån 4: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
67,85g |
|
70,49g |
|
-
|
-
|
| sön 3: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
61,77g |
|
63,17g |
|
-
|
-
|
| fre 1: |
787 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
24,84g |
|
51,80g |
|
-
|
-
|
| december 2020 |
| ons 30: |
829 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
30,25g |
|
98,26g |
|
-
|
-
|
| tis 29: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
73,74g |
|
94,59g |
|
-
|
-
|
| mån 28: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,59g |
|
55,86g |
|
75,52g |
|
-
|
-
|
| sön 27: |
1463 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
111,96g |
|
113,10g |
|
-
|
-
|
| lör 26: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
100,55g |
|
130,98g |
|
-
|
-
|
| fre 25: |
482 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
27,25g |
|
67,05g |
|
-
|
-
|
| tor 24: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
71,25g |
|
129,94g |
|
-
|
-
|
| ons 23: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
64,09g |
|
155,63g |
|
-
|
-
|
| tis 22: |
1543 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
93,80g |
|
182,09g |
|
-
|
-
|
| mån 21: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
66,20g |
|
54,69g |
|
-
|
-
|
| sön 20: |
1347 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
53,31g |
|
179,12g |
|
-
|
-
|
| lör 19: |
1643 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
76,71g |
|
214,74g |
|
-
|
-
|
| fre 18: |
1566 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
103,16g |
|
182,16g |
|
-
|
-
|
|
|
