Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,74g |
|
3,14g |
|
-
|
-
|
| april 2024 |
| tor 18: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,94g |
|
93,10g |
|
153,55g |
|
-
|
-
|
| tis 16: |
355 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
10,80g |
|
44,55g |
|
-
|
-
|
| fre 12: |
147 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
9,32g |
|
11,82g |
|
-
|
-
|
| tis 9: |
661 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
29,53g |
|
79,17g |
|
-
|
-
|
| mån 8: |
1782 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
105,95g |
|
154,09g |
|
-
|
-
|
| sön 7: |
1280 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
57,58g |
|
123,61g |
|
-
|
-
|
| lör 6: |
1153 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
79,26g |
|
114,14g |
|
-
|
-
|
| december 2023 |
| lör 16: |
299 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
14,89g |
|
19,48g |
|
-
|
-
|
| fre 15: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
96,25g |
|
191,63g |
|
-
|
-
|
| tor 14: |
1574 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
107,36g |
|
115,06g |
|
-
|
-
|
| ons 13: |
1430 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
95,30g |
|
156,15g |
|
-
|
-
|
| tis 12: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,47g |
|
106,61g |
|
139,35g |
|
-
|
-
|
| november 2023 |
| ons 29: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
14,50g |
|
25,44g |
|
-
|
-
|
| tis 28: |
1937 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,51g |
|
121,36g |
|
151,60g |
|
-
|
-
|
| lör 25: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,59g |
|
61,54g |
|
158,93g |
|
-
|
-
|
| fre 24: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
100,65g |
|
145,06g |
|
-
|
-
|
| fre 17: |
827 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
39,53g |
|
92,03g |
|
-
|
-
|
| tor 16: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
96,36g |
|
174,29g |
|
-
|
-
|
| ons 15: |
1700 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
115,62g |
|
177,67g |
|
-
|
-
|
|
|
