Senaste mat & motionsinförande
| juli 2020 |
| mån 27: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
38,23g |
|
93,78g |
|
-
|
-
|
| sön 26: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
10,96g |
|
65,85g |
|
-
|
-
|
| lör 25: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
26,51g |
|
199,26g |
|
-
|
-
|
| fre 24: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
47,61g |
|
58,43g |
|
-
|
-
|
| tor 23: |
711 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
20,82g |
|
68,25g |
|
-
|
-
|
| ons 22: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
21,53g |
|
120,42g |
|
-
|
-
|
| tis 21: |
534 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
9,98g |
|
73,60g |
|
-
|
-
|
| mån 20: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
65,86g |
|
114,57g |
|
-
|
-
|
| sön 19: |
837 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
37,04g |
|
132,11g |
|
-
|
-
|
| lör 18: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,18g |
|
13,60g |
|
39,82g |
|
-
|
-
|
| fre 17: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
34,95g |
|
155,88g |
|
-
|
-
|
| tor 16: |
710 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
45,28g |
|
89,83g |
|
-
|
-
|
| ons 15: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
40,37g |
|
73,93g |
|
2023*
|
 1323
|
| tis 14: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
40,57g |
|
106,95g |
|
2128*
|
1183
|
| mån 13: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
29,11g |
|
120,67g |
|
-
|
-
|
| sön 12: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
8,10g |
|
59,86g |
|
-
|
-
|
| lör 11: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
91,09g |
|
103,90g |
|
-
|
-
|
| fre 10: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
25,24g |
|
79,16g |
|
-
|
-
|
| tor 9: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
59,90g |
|
77,96g |
|
-
|
-
|
| ons 8: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,01g |
|
23,48g |
|
64,11g |
|
-
|
-
|
|
|
