Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
23,56g |
|
92,62g |
|
-
|
-
|
| lör 6: |
357 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
24,72g |
|
35,00g |
|
1709*
|
 1352
|
| fre 5: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
24,00g |
|
40,39g |
|
-
|
-
|
| ons 3: |
786 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
24,23g |
|
106,26g |
|
-
|
-
|
| tis 2: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
50,00g |
|
93,13g |
|
-
|
-
|
| april 2024 |
| fre 19: |
92 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
6,27g |
|
0,40g |
|
1604*
|
1512
|
| februari 2024 |
| tor 1: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
36,61g |
|
108,28g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
752 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
28,84g |
|
90,20g |
|
-
|
-
|
| mån 22: |
866 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
43,12g |
|
118,54g |
|
-
|
-
|
| sön 21: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
62,42g |
|
172,05g |
|
-
|
-
|
| fre 19: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
28,60g |
|
79,63g |
|
-
|
-
|
| tor 18: |
131 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
7,87g |
|
8,68g |
|
-
|
-
|
| tis 16: |
770 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
25,08g |
|
137,10g |
|
-
|
-
|
| mån 15: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
27,55g |
|
102,92g |
|
-
|
-
|
| sön 7: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| tor 4: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
9,78g |
|
0,67g |
|
-
|
-
|
| lör 26: |
718 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
31,98g |
|
150,21g |
|
-
|
-
|
| fre 25: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
30,28g |
|
70,61g |
|
-
|
-
|
| mån 14: |
942 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
53,11g |
|
148,25g |
|
-
|
-
|
|
|
