Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
84,39g |
|
41,67g |
|
-
|
-
|
| tis 17: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
84,17g |
|
90,69g |
|
394*
|
 950
|
| mån 16: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
97,16g |
|
102,53g |
|
1260*
|
117
|
| sön 15: |
1843 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
95,87g |
|
129,89g |
|
2364*
|
 521
|
| lör 14: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
91,15g |
|
78,55g |
|
1821*
|
517
|
| fre 13: |
846 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
71,62g |
|
33,59g |
|
2270*
|
1424
|
| tor 12: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
101,98g |
|
111,25g |
|
2219*
|
662
|
| ons 11: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,54g |
|
91,09g |
|
66,52g |
|
2327*
|
1102
|
| tis 10: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
63,03g |
|
59,72g |
|
1759*
|
909
|
| mån 9: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,71g |
|
70,53g |
|
68,03g |
|
1838*
|
768
|
| sön 8: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
80,95g |
|
46,30g |
|
2175*
|
1280
|
| lör 7: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
106,26g |
|
57,15g |
|
2031*
|
728
|
| fre 6: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
77,72g |
|
47,44g |
|
2378*
|
1463
|
| tor 5: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
100,85g |
|
131,08g |
|
2223*
|
728
|
| ons 4: |
1857 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,79g |
|
132,07g |
|
128,20g |
|
2304*
|
447
|
| tis 3: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
92,54g |
|
91,30g |
|
1855*
|
633
|
| mån 2: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
73,97g |
|
55,89g |
|
1817*
|
685
|
| sön 1: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
108,75g |
|
165,88g |
|
2299*
|
597
|
| augusti 2024 |
| lör 31: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
109,60g |
|
141,35g |
|
2030*
|
326
|
| fre 30: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,12g |
|
127,91g |
|
87,54g |
|
2322*
|
761
|
|
|
