Senaste mat & motionsinförande
| augusti 2020 |
| tis 4: |
359 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
18,42g |
|
50,90g |
|
-
|
-
|
| mån 3: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
73,75g |
|
176,88g |
|
-
|
-
|
| sön 2: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
40,71g |
|
72,38g |
|
-
|
-
|
| lör 1: |
877 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
42,69g |
|
96,05g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1243 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
65,90g |
|
153,62g |
|
-
|
-
|
| tor 30: |
1188 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
76,42g |
|
121,19g |
|
-
|
-
|
| ons 29: |
1087 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
54,63g |
|
125,35g |
|
-
|
-
|
| tis 28: |
951 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
50,49g |
|
103,87g |
|
-
|
-
|
| mån 27: |
1137 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
75,99g |
|
155,95g |
|
-
|
-
|
| sön 26: |
1048 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
61,92g |
|
101,20g |
|
-
|
-
|
| lör 25: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
80,02g |
|
138,92g |
|
-
|
-
|
| fre 24: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
46,43g |
|
109,78g |
|
-
|
-
|
| tor 23: |
1267 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
62,43g |
|
150,53g |
|
-
|
-
|
| ons 22: |
1401 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
77,24g |
|
156,96g |
|
-
|
-
|
| tis 21: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
64,75g |
|
154,30g |
|
-
|
-
|
| mån 20: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
53,93g |
|
140,81g |
|
1924*
|
 777
|
| sön 19: |
1415 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
64,62g |
|
176,31g |
|
-
|
-
|
| lör 18: |
1128 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
61,95g |
|
118,21g |
|
-
|
-
|
| fre 17: |
979 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
63,33g |
|
122,41g |
|
-
|
-
|
| tor 16: |
1191 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
59,44g |
|
140,16g |
|
1924*
|
733
|
|
|
