Senaste mat & motionsinförande
| augusti 2024 |
| lör 3: |
1765 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
83,33g |
|
178,34g |
|
-
|
-
|
| fre 2: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
45,09g |
|
119,58g |
|
-
|
-
|
| tor 1: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
19,35g |
|
19,30g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
12,32g |
|
39,59g |
|
-
|
-
|
| juni 2022 |
| tor 9: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
38,56g |
|
165,83g |
|
-
|
-
|
| juni 2021 |
| ons 9: |
593 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
19,06g |
|
92,64g |
|
-
|
-
|
| april 2021 |
| ons 7: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
39,12g |
|
91,30g |
|
-
|
-
|
| tis 6: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
57,44g |
|
95,12g |
|
-
|
-
|
| mån 5: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
36,35g |
|
69,91g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
50,35g |
|
105,46g |
|
-
|
-
|
| tor 28: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
63,85g |
|
147,94g |
|
1627*
|
 296
|
| ons 27: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
45,34g |
|
142,61g |
|
1627*
|
410
|
| tis 26: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
83,60g |
|
135,64g |
|
1961*
|
874
|
| mån 25: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
46,44g |
|
97,42g |
|
-
|
-
|
| sön 24: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
78,90g |
|
189,11g |
|
1774*
|
59
|
| lör 23: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
86,99g |
|
180,40g |
|
1633*
|
152
|
| fre 22: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
48,18g |
|
129,64g |
|
1582*
|
396
|
| oktober 2020 |
| tor 1: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
38,87g |
|
32,36g |
|
-
|
-
|
| september 2020 |
| tor 3: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
35,23g |
|
91,19g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
45,33g |
|
98,18g |
|
-
|
-
|
|
|
