Senaste mat & motionsinförande
| mars 2017 |
| mån 13: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
90,06g |
|
149,68g |
|
-
|
-
|
| januari 2017 |
| mån 16: |
915 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
48,01g |
|
105,87g |
|
-
|
-
|
| december 2016 |
| tis 13: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
60,24g |
|
183,65g |
|
-
|
-
|
| mån 12: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,12g |
|
71,04g |
|
143,09g |
|
-
|
-
|
| november 2016 |
| mån 21: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
82,14g |
|
141,75g |
|
-
|
-
|
| sön 13: |
932 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
47,55g |
|
153,63g |
|
-
|
-
|
| lör 12: |
1751 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,52g |
|
67,19g |
|
170,94g |
|
-
|
-
|
| fre 11: |
2101 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,17g |
|
88,65g |
|
213,67g |
|
2381*
|
 280
|
| ons 9: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,69g |
|
84,22g |
|
151,03g |
|
2054*
|
556
|
| tis 8: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
78,78g |
|
193,42g |
|
2054*
|
518
|
| oktober 2016 |
| tis 25: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
70,51g |
|
108,82g |
|
-
|
-
|
| ons 19: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
94,51g |
|
153,22g |
|
-
|
-
|
| tis 18: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
101,94g |
|
237,44g |
|
-
|
-
|
| mån 17: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
77,84g |
|
128,62g |
|
-
|
-
|
| tis 11: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
78,95g |
|
150,42g |
|
-
|
-
|
| mån 10: |
1117 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
79,82g |
|
108,42g |
|
-
|
-
|
| september 2016 |
| tis 27: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
84,35g |
|
103,16g |
|
1629*
|
340
|
| mån 26: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
76,04g |
|
129,22g |
|
1932*
|
423
|
| sön 25: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
44,67g |
|
80,54g |
|
-
|
-
|
| fre 23: |
776 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
53,64g |
|
69,99g |
|
-
|
-
|
|
|
