Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
667 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,54g |
|
28,56g |
|
78,19g |
|
-
|
-
|
| sön 8: |
1038 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
31,18g |
|
137,68g |
|
-
|
-
|
| lör 7: |
1030 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
26,83g |
|
170,70g |
|
-
|
-
|
| fre 6: |
1232 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
50,19g |
|
185,13g |
|
-
|
-
|
| tor 5: |
1072 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
71,75g |
|
107,79g |
|
-
|
-
|
| ons 4: |
1155 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
47,28g |
|
151,28g |
|
-
|
-
|
| tis 3: |
1227 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
35,75g |
|
164,08g |
|
-
|
-
|
| mån 2: |
851 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
40,18g |
|
119,88g |
|
-
|
-
|
| sön 1: |
1121 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
41,74g |
|
167,42g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
784 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
27,68g |
|
111,54g |
|
-
|
-
|
| fre 30: |
1250 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,78g |
|
70,55g |
|
148,11g |
|
-
|
-
|
| tor 29: |
1240 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
47,07g |
|
175,74g |
|
-
|
-
|
| ons 28: |
1296 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,66g |
|
66,94g |
|
109,09g |
|
-
|
-
|
| tis 27: |
993 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
58,20g |
|
118,39g |
|
-
|
-
|
| mån 26: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
43,47g |
|
130,47g |
|
-
|
-
|
| sön 25: |
1277 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
46,62g |
|
162,44g |
|
-
|
-
|
| lör 24: |
1196 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
45,20g |
|
164,52g |
|
-
|
-
|
| fre 23: |
1201 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
84,37g |
|
119,40g |
|
-
|
-
|
| tor 22: |
1273 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
80,32g |
|
136,04g |
|
-
|
-
|
| ons 21: |
1303 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,82g |
|
70,24g |
|
168,26g |
|
-
|
-
|
|
|
