Senaste mat & motionsinförande
| maj 2022 |
| tis 3: |
-
|
-
|
|
759*
|
-
|
| mån 2: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
62,90g |
|
75,54g |
|
2052*
|
 914
|
| juli 2021 |
| fre 9: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
23,96g |
|
110,53g |
|
-
|
-
|
| tor 8: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
54,46g |
|
138,78g |
|
-
|
-
|
| ons 7: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
57,02g |
|
31,26g |
|
-
|
-
|
| tis 6: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
104,74g |
|
151,44g |
|
-
|
-
|
| mån 5: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
87,58g |
|
181,83g |
|
2283*
|
668
|
| augusti 2020 |
| ons 5: |
414 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
14,19g |
|
61,93g |
|
-
|
-
|
| tis 4: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
38,92g |
|
65,69g |
|
-
|
-
|
| mån 3: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
71,59g |
|
146,00g |
|
-
|
-
|
| lör 1: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
21,85g |
|
32,64g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
1696 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
59,62g |
|
170,52g |
|
-
|
-
|
| tis 28: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
48,99g |
|
177,22g |
|
-
|
-
|
| mån 27: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
32,41g |
|
112,86g |
|
-
|
-
|
| sön 26: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
28,15g |
|
224,26g |
|
-
|
-
|
| lör 25: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
70,62g |
|
96,27g |
|
-
|
-
|
| fre 24: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
49,31g |
|
122,96g |
|
-
|
-
|
| tor 23: |
1568 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,44g |
|
120,03g |
|
68,41g |
|
2056*
|
488
|
| ons 22: |
1389 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,16g |
|
56,14g |
|
150,02g |
|
-
|
-
|
| tis 21: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
67,47g |
|
126,25g |
|
-
|
-
|
|
|
