Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
11,61g |
|
7,26g |
|
-
|
-
|
| lör 21: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
77,42g |
|
99,24g |
|
-
|
-
|
| fre 20: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
103,88g |
|
102,46g |
|
-
|
-
|
| tor 19: |
1261 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
99,89g |
|
101,44g |
|
-
|
-
|
| ons 18: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,57g |
|
94,76g |
|
152,21g |
|
-
|
-
|
| tis 17: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
112,02g |
|
193,75g |
|
-
|
-
|
| mån 16: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
90,79g |
|
152,69g |
|
-
|
-
|
| sön 15: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,35g |
|
71,42g |
|
155,47g |
|
-
|
-
|
| lör 14: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
86,30g |
|
113,00g |
|
-
|
-
|
| fre 13: |
1613 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
87,66g |
|
173,11g |
|
-
|
-
|
| tor 12: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,03g |
|
116,34g |
|
174,55g |
|
-
|
-
|
| ons 11: |
1809 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
103,42g |
|
186,73g |
|
-
|
-
|
| tis 10: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
104,01g |
|
170,53g |
|
-
|
-
|
| mån 9: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
89,90g |
|
106,56g |
|
-
|
-
|
| sön 8: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
85,89g |
|
137,27g |
|
-
|
-
|
| lör 7: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
92,01g |
|
147,56g |
|
-
|
-
|
| fre 6: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
116,31g |
|
69,02g |
|
-
|
-
|
| tor 5: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
103,98g |
|
93,07g |
|
-
|
-
|
| ons 4: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
55,79g |
|
44,71g |
|
-
|
-
|
| tis 3: |
1995 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
101,07g |
|
242,76g |
|
-
|
-
|
|
|
