Senaste mat & motionsinförande
| december 2021 |
| ons 22: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
2,37g |
|
9,89g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
10,28g |
|
2,00g |
|
-
|
-
|
| mån 28: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
76,78g |
|
76,23g |
|
2041*
|
 829
|
| februari 2021 |
| tor 11: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
30,10g |
|
45,27g |
|
-
|
-
|
| ons 10: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
70,52g |
|
49,93g |
|
-
|
-
|
| december 2020 |
| tor 17: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
10,61g |
|
86,93g |
|
2282*
|
1738
|
| tor 3: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
106,29g |
|
29,48g |
|
2174*
|
1096
|
| ons 2: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
65,89g |
|
98,20g |
|
2070*
|
1100
|
| november 2020 |
| mån 30: |
236 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
31,46g |
|
3,67g |
|
-
|
-
|
| sön 29: |
1528 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
80,04g |
|
139,94g |
|
2041*
|
513
|
| augusti 2020 |
| lör 1: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
37,14g |
|
7,39g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
38,37g |
|
44,09g |
|
2244*
|
1313
|
| ons 29: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
3,88g |
|
63,72g |
|
-
|
-
|
| tis 28: |
323 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
18,46g |
|
18,62g |
|
-
|
-
|
| sön 26: |
1262 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
45,94g |
|
182,76g |
|
-
|
-
|
| lör 25: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
25,85g |
|
34,34g |
|
-
|
-
|
| fre 24: |
313 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
10,05g |
|
18,50g |
|
-
|
-
|
| tor 23: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
28,25g |
|
77,51g |
|
2041*
|
1309
|
| ons 22: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,07g |
|
92,55g |
|
98,21g |
|
2149*
|
861
|
| mån 20: |
1822 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,72g |
|
107,33g |
|
112,59g |
|
2934*
|
1112
|
|
|
