Senaste mat & motionsinförande
| juli 2023 |
| fre 7: |
1758 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
199,82g |
|
169,50g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1777 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
163,07g |
|
195,16g |
|
-
|
-
|
| december 2022 |
| sön 4: |
1935 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,72g |
|
165,10g |
|
153,44g |
|
-
|
-
|
| september 2021 |
| lör 25: |
1982 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
145,12g |
|
245,17g |
|
-
|
-
|
| februari 2021 |
| fre 5: |
323 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
28,16g |
|
68,00g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
3141 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
222,92g |
|
387,22g |
|
-
|
-
|
| fre 29: |
2439 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
192,88g |
|
338,83g |
|
-
|
-
|
| tor 28: |
418 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,19g |
|
27,43g |
|
87,84g |
|
-
|
-
|
| sön 24: |
283 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
5,38g |
|
33,12g |
|
-
|
-
|
| lör 23: |
603 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
30,48g |
|
102,58g |
|
-
|
-
|
| fre 22: |
484 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
20,70g |
|
80,15g |
|
-
|
-
|
| ons 20: |
646 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
27,53g |
|
102,13g |
|
-
|
-
|
| tis 19: |
2249 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
142,88g |
|
322,55g |
|
-
|
-
|
| mån 18: |
2429 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
145,40g |
|
346,91g |
|
-
|
-
|
| sön 17: |
2623 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
149,04g |
|
374,37g |
|
-
|
-
|
| lör 16: |
2194 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
128,22g |
|
327,24g |
|
-
|
-
|
| fre 15: |
2678 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,52g |
|
154,61g |
|
395,48g |
|
-
|
-
|
| mån 11: |
677 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,13g |
|
29,70g |
|
122,59g |
|
-
|
-
|
| tis 5: |
1433 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
65,04g |
|
201,48g |
|
-
|
-
|
|
|
